Nyårslöften i år igen?

Nyårslöften. Hör dem överallt. Jag ska göra si och jag ska göra så. Jag vill bli det ena eller det andra. Tyvärr hör jag sällan ett ”hur”. Och utan ett hur kommer du väldigt sällan någonstans.


Det är jättelätt att säga saker. Det får dig att må bra för stunden. Ett klassiskt citat jag ofta hör är ”jag kan äta detta nu för vi ska börja vårt nya liv på måndag”. Det är lite samma med den stora vallfärden till gymmen i början av Januari. Du vill börja träna så du köper ett gymkort. Sen blir inte träningen av…trots ett gymkort?!?!? Just det, du måste ju faktiskt ta dig dit också.


Många vill ta genvägar. Det finns inga sådana. Det finns inga genvägar till att få bra kondition, prata obrydd inför stor publik eller bara att må bra. Du behöver en plan för ”hur” du ska uppnå det du vill.


Du får gärna sätta upp mål för 2019. Det kommer jag göra. Du får absolut kalla dem nyårslöften. Det kommer inte jag göra. Men oavsett vad du väljer att kalla dina mål så se då till att göra följande:


Sätt dig ned med papper och penna. Skriv upp dina mål och vart du vill vara. Till varje sak du skriver vill jag att du svarar på frågorna:

  • Vad ska du göra?
  • Hur ska du göra det? (Denna delen kan innehålla flera delmoment)
  • När ska du ha uppnått de saker du har skrivit? (Gör en tidsplan)

Efter det börjar du att göra i Januari. Göra saker som tar dig närmare dit du vill.

Då kommer saker att hända och du kommer stärka dig själv som person och må bättre.


Stort lycka till och ett gott nytt år på dig!

Glöm inte att det är DU som är skillnaden.

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