Hitta din inre drivkraft!
Coaching
I Coachingsituationer hamnar du ofta i situationen att den du coachar gärna vill att du ska bestämma hur hen ska gå vidare. Det är så skönt att lägga det problemet på någon annan. Kom ihåg att det är inte ditt jobb att berätta för någon annan vad dem ska göra. För att personen verkligen ska finna kraften att göra en skillnad i sitt liv är det väldigt viktigt att ansvaret också läggs på den individen.
Många av oss har växt upp i en miljö där andra sagt till dem vad de ska göra, hur dom ska tänka och vad dom ska tycka. Jag hade ett möte häromdagen, ett gruppmöte. Där var 5 stycken individer med olika bakgrund, med olika förutsättningar och med olika mål. De gemensamma nämnarna var att de varit borta från arbetsmarknaden länge och det tenderade att hända väldigt lite framsteg i deras liv. Väldigt få steg som tog dem mot målet. Varför? Ja, det var den frågan deras ordinarie coacher ställde mig inför mötet. Gjorde nämligen en punktinsats för den gruppen. Jag sa inget, men jag hade en lite aning om vad problemet kunde vara…
Jag lade upp gruppmötet i två delar, en del där jag pratade lite om att lägga upp mål för sig själv. Mål som man själv vill uppnå. Jag tryckte på vikten av realism och mätbara mål. Så kallade SMARTA mål.
Andra delen av tiden fick de aktivt jobba med en övning som kallas NÖHRA. Det är en övning som medvetandegör vart du vill och hur du kan ta dig dit.
- Nuläge – beskriv hur ditt liv ser ut idag.
- Önskat läge – beskriv hur du skulle vilja att ditt liv såg ut.
- Hinder – beskriv vilka hinder du ser på vägen.
- Resurser – beskriv vilka resurser du har omkring dig som kan hjälpa dig till ditt önskade läge.
- Agera – gör en plan med aktiviteter för att uppnå ditt mål. Vad ska du göra? Hur ska du göra det? När ska du göra det?
Du kan läsa mer om övningen här.
Jag påminde återigen om att det var deras mål som skulle uppnås, ett mål de kommit fram till själva som ingen annan talat om för dem. Ingen skulle läsa deras anteckningar förutom dem själva, om de inte ville visa för någon annan då.
Dom arbetade febrilt i tysthet. De fick 30 minuter på sig och fick naturligtvis med materialet hem om de inte skulle hinna klart. Detta vara personer som stod väldigt långt från arbetsmarknaden. Hade dem överhuvudtaget haft ett jobb så var det längesedan. Så bara att de satt knäpptysta så länge och producerade var imponerande.
Som avslutning frågade jag alla vem de först skulle berätta för när de hade uppnått sitt mål. Med glädje berättade dem vem. Mamma, kompisen och sambon osv. Med det lämnade jag dem med ett leende på läpparna, ett mål att uppnå, en plan för att komma dit samt en känsla som de alla verkligen ville uppnå. Att kunna berätta för någon de tycker om att dem lyckats.
Sen till det roliga. Flera stycken av de som medverkade hade direkt tagit kontakt med deras personliga coach och börjat prata om aktivitetsplanen och saker som de ville ha hjälp med att planera. Återigen, det här var personer som inte kommit någonstans på väldigt länge. Coacherna var förbryllade, vad hade hänt? Vad tror ni?
Jag tror att de för första gången på väldigt länge, kanske sedan de var barn, frågade sig själva vart de faktiskt ville ta vägen? Vad de själva ville uppnå. Jag tror att vi fann en liten uns av drivkraft inifrån dem själva. En uns värt att bygga vidare på!
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